skwhite's Journal, 16 Apr 17

Well that was better than I expected. I'll take it. Happy Easter friends!!
81.3 kg Lost so far: 18.1 kg.    Still to go: 4.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2017:
559 kcal Fat: 20.17g | Prot: 7.32g | Carbs: 94.40g.   Breakfast: Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life, Honey, Unsalted Butter Stick. more...
Losing 0.3 kg a Week

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Comments 
Always take the green! 
16 Apr 17 by member: Horseshu1

     
 

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