Weigh In record (no journal entry) for 14 April 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1807 kcal
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Fat: 81.25g | Prot: 99.85g | Carbs: 84.35g.
Breakfast: Apples, Cheese, Almonds. Lunch: White Rice, Garlic Bread, Oranges, Rice (Sake) Beverage, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Superior Tofu 五香豆干, Mushrooms, Fresh Bacon or Side Pork, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade). more...
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2289 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Shopping - 1 hour, Housework - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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