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4 mile run at park - 4 miles WAH
Crazy day - thinking about buying a house on my brothers street - been living in my house
for 16 years so this would be a major change. Talking to owner on Monday - must avoide stress
eating in the meantime...
Half marathon - 2 days
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68.7 kg
Lost so far: 5.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1285 kcal
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Fat: 24.55g | Prot: 56.65g | Carbs: 228.61g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, sweet and low, light wheat bread, Fat free milk. Lunch: sliced ham, light wheat bread, italian sausage, Dry Egg Noodles, shrimp fettucini. Dinner: fat free baguette. Snacks/Other: Cinnamon Streusel Premium Muffin & Quick Bread Mix. more...
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Losing 5.1 kg a Week
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