Weigh In record (no journal entry) for 13 April 2017
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59.6 kg
Lost so far: 0.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 21.40g | Prot: 16.21g | Carbs: 87.54g.
Breakfast: 호두, 아몬드, 바나나, 녹차, 사과, 고구마. Lunch: 바나나, 사과, 호두, 고구마, 아몬드. Dinner: 밥, 소고기미역국. more...
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1761 kcal
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Exercise:
Yoga - 30 minutes, Grocery Shopping - 10 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Desk Work - 3 hours, Washing Dishes - 35 minutes, Sleeping - 8 hours, Resting - 11 hours and 25 minutes. more...
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steady weight
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ericaher's Weight History
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