ericaher's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Thu 8: 103 * 6%
Fat:
 
Prot:
 
Carbs:
5.39g
 
3.68g
 
12.70g
- -
Mon 5: 497 * 29%
Fat:
 
Prot:
 
Carbs:
46.21g
 
11.22g
 
14.15g
- -
January 2021
Sun 24: 319 * 19%
Fat:
 
Prot:
 
Carbs:
7.31g
 
14.52g
 
51.09g
- -
July 2020
Thu 16: 93 * 5%
Fat:
 
Prot:
 
Carbs:
0.79g
 
1.73g
 
22.28g
- -
Wed 8: 625 * 35%
Fat:
 
Prot:
 
Carbs:
24.28g
 
19.94g
 
96.55g
- -
Thu 2: 592 * 33%
Fat:
 
Prot:
 
Carbs:
53.24g
 
10.58g
 
18.73g
- -
June 2020
Tue 23: 286 * 16%
Fat:
 
Prot:
 
Carbs:
8.18g
 
9.07g
 
46.94g
- -
Mon 22: 510 * 28%
Fat:
 
Prot:
 
Carbs:
21.05g
 
13.64g
 
70.12g
- -
Wed 17: 611 * 34%
Fat:
 
Prot:
 
Carbs:
20.50g
 
53.00g
 
53.49g
- -
Sat 6: - - 1782* -
Fri 5: 140 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
3.00g
 
30.00g
- -
Wed 3: 288 * 16%
Fat:
 
Prot:
 
Carbs:
9.45g
 
9.67g
 
42.53g
1812*  1524
Tue 2: - - 1921* -
May 2020
Sat 30: - - 1498* -
Fri 29: - - 1756* -
Thu 28: 292 * 18%
Fat:
 
Prot:
 
Carbs:
8.94g
 
10.09g
 
44.68g
1879*  1587
Wed 27: - - 1788* -
Tue 26: - - 1505* -
Mon 25: 857 * 54%
Fat:
 
Prot:
 
Carbs:
21.38g
 
46.02g
 
133.34g
1867*  1010
Wed 20: 970 * 61%
Fat:
 
Prot:
 
Carbs:
38.78g
 
49.86g
 
108.90g
1771*  801
Tue 19: 776 * 48%
Fat:
 
Prot:
 
Carbs:
32.09g
 
61.00g
 
67.44g
1800*  1024
Mon 18: 1187 * 74%
Fat:
 
Prot:
 
Carbs:
50.06g
 
68.29g
 
136.22g
1790*  603
Sun 17: 870 * 54%
Fat:
 
Prot:
 
Carbs:
33.54g
 
43.72g
 
105.68g
1808*  938
Sat 16: 797 * 50%
Fat:
 
Prot:
 
Carbs:
27.82g
 
40.32g
 
99.58g
- -
Fri 15: 1278 * 80%
Fat:
 
Prot:
 
Carbs:
44.07g
 
86.09g
 
134.14g
1750*  472
Thu 14: 960 * 60%
Fat:
 
Prot:
 
Carbs:
20.41g
 
36.85g
 
167.41g
1708*  748
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