Weigh In record (no journal entry) for 17 February 2012
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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2087 kcal
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Fat: 97.03g | Prot: 95.17g | Carbs: 209.76g.
Breakfast: Boiled Egg, 2% Fat Milk, Honey, Organic Optimum Power Flax Soy Blueberry Cereal. Lunch: Choc Chip Cookie, 卤牛肉, Broccoli Raab, Millet Porride, Apples. Dinner: oil, 红烧肉, rice, Light Beer, egg, spin, green bean, 小炒肉. Snacks/Other: apple. more...
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2466 kcal
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Exercise:
Swimming (moderate) - 50 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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zhanghao_1st's Weight History
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