Weigh In record (no journal entry) for 17 February 2012
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70.1 kg
Lost so far: 0.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2012:
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1973 kcal
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Fat: 85.27g | Prot: 99.24g | Carbs: 218.03g.
Breakfast: Sesame Seeds, Clover Honey, Lewis Labs (10g) Brewer's Yeast, Spirulina Seaweed (Dried) , Daily Bread Sprouted Whole Grain Sodium Free, Almond Butter Nuts (Without Salt Added) , 1 gram RED KOREAN GINSENG EXTRACT, Bananas, Ginger . Lunch: Onions, California Avocados, Dried Seaweed, Daily Bread Sprouted Whole Grain, el camino real bakery fruit & nut biscotti w/omega-3, goat cheese ( hard). Dinner: Vitamix vege juice, soy sauce, 108g korean grill pollack, rice. more...
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Losing 1.3 kg a Week
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billtech66's Weight History
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