Weigh In record (no journal entry) for 11 April 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 74.71g | Prot: 99.70g | Carbs: 168.67g.
Breakfast: A&W Classic Bacon & Eggs. Lunch: Pizza with Meat. Dinner: Oranges, Whiskey, Green String Beans, Cucumber (with Peel), Pork Chops (Top Loin, Boneless), 叉烧肉. Snacks/Other: Coca-Cola Life, Apples. more...
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2268 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Desk Work - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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zhanghao_1st's Weight History
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