Weigh In record (no journal entry) for 10 April 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2150 kcal
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Fat: 80.81g | Prot: 188.33g | Carbs: 118.46g.
Breakfast: Strawberries, Fried Egg, Bananas, Naturegg Simply Egg Whites, Liberte Greek Yogurt 0%, Avocado. Lunch: Pinty's Artisan Style Chicken Breast Strips, Extra Virgin Olive Oil, Broccoli, Tomatoes, Truroots Organic Quinoa, Cucumber (with Peel). Dinner: Pig's Feet, Red Table Wine, Cooked Chinese Cabbage, Cooked Okra, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Tilapia (Fish). Snacks/Other: Coca-Cola Life. more...
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2642 kcal
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Exercise:
Swimming (fast) - 12 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 38 minutes, Housework - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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