Weigh In record (no journal entry) for 16 February 2012
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77.6 kg
Lost so far: 0 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 February 2012:
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1082 kcal
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Fat: 42.12g | Prot: 47.08g | Carbs: 127.88g.
Breakfast: Apples, Optima Shakes - Strawberries and Cream. Lunch: Redcuced Fat Mayo with Olive Oil & Cracked Pepper, Pineapple Snack Wedges, Premium Unsalted Tops Saltine Crackers, Sardines in Spring Water. Dinner: Broccoli (Spears, Frozen), Mandarin Oranges in 100% Fruit Juices, Sausage Cannelloni. Snacks/Other: Dark Chocolate, Natural Almonds 100 Calorie Pack. more...
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Losing 0.1 kg a Week
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