Weigh In record (no journal entry) for 09 April 2017
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75.9 kg
Lost so far: 0.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1644 kcal
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Fat: 44.60g | Prot: 88.51g | Carbs: 164.32g.
Breakfast: Kroger Walnut Halves & Pieces, Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Coffee, Cream (Half & Half, Fat Free), Butter (Salted), All Whites 100% Liquid Egg Whites. Lunch: Laughing Cow Light Swiss Original Cheese Wedges, Snack Cracker, Bragg Liquid Aminos, Skinless Chicken Breast, Argo Corn Starch, Dynasty Whole Water Chestnuts, Roland Bamboo Shoots, Mushrooms (Drained Solids, Canned), Meijer Sliced Almonds, Celery. Dinner: Wal-Mart Tilapia Fillets, Shiitake Mushrooms (Without Salt, Cooked), Onions, Sweet Red Peppers, Chicken Breast, Nama Yakisoba, Balsamic Vinegar, Roma Tomatoes, Dole Romaine Lettuce. Snacks/Other: Water, Bigelow Tea Constant Comment Tea, Johnnie Walker Red Label Scotch Whisky, Ginger Ale, HEB Yellow Corn Tortilla Chips, White Table Wine. more...
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Gaining 0.1 kg a Week
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