|
Looking forward to a great week working only one job, lower pollen levels and less stress. =)
|
81.6 kg
Lost so far: 17.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
1745 kcal
|
Fat: 58.64g | Prot: 54.52g | Carbs: 261.93g.
Breakfast: Unsalted Butter Stick, Pecan Nuts, Quaker 100% Whole Grain Oatmeal, Brown Sugar, Honey, Zurvita Zeal For Life, Bragg Organic Apple Cider Vinegar. Lunch: Belgian Chocolates, Mission Flour Tortilla (Burrito Size), Onions, Green Peppers, Egg, Jones Dairy Farm All Natural Uncured Canadian Bacon, Tillamook Pepper Jack Cheese Sliced, Dr. Pepper Dr. Pepper (12 oz). Dinner: Nature's Bakery Whole Wheat Apple Cinnamon Fig Bar, Chobani Greek Yogurt Peach on The Bottom. Snacks/Other: IGA hot cocoa mix. more...
|
Gaining 0.2 kg a Week
|