Weigh In record (no journal entry) for 07 April 2017
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74.6 kg
Lost so far: 1.6 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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3130 kcal
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Fat: 151.82g | Prot: 203.82g | Carbs: 148.40g.
Breakfast: Avocado, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Bananas, Frozen Blueberries, Fried Egg, Almonds. Lunch: Chinese Broccoli (Cooked), White Rice, Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Naturegg Simply Egg Whites. Dinner: Lindt Excellence 70% Cocoa Smooth Dark, 金然栈 腊肠 - 瘦肉加鸡肉, Beer, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade, Cooked, Roasted), Superior Tofu 五香豆干, Duck (Skin Not Eaten), Duck Meat and Skin. more...
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2573 kcal
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Exercise:
Swimming (fast) - 24 minutes, Swimming (moderate) - 23 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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zhanghao_1st's Weight History
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