|
Lousy weigh in - up 2 pounds again - blah.
|
69.4 kg
Lost so far: 5.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
1669 kcal
|
Fat: 63.86g | Prot: 84.62g | Carbs: 215.71g.
Breakfast: Fiber One Bran cereal, Activia Fat Free Strawberry Yogurt, coffee, light wheat bread, sweet and low, Fat free milk. Lunch: shrimp fettucini, Dry Egg Noodles, italian sausage, polaner, light wheat bread. Dinner: trefoils, cholate chip ice cream publix, taco shell, ground turkey. more...
|
|
2201 kcal
|
Exercise:
Walking (exercise) - 3.5/mph - 50 minutes, Running (jogging) - 5/mph - 40 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|