|
Alpha night last night. Didn't watch what I ate very closely. Blood sugar was 10.3 this morning
|
94.8 kg
Lost so far: 0.7 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
|
|
1855 kcal
|
Fat: 110.67g | Prot: 75.00g | Carbs: 150.70g.
Breakfast: Bob's Red Mill Ground Flaxseed Meal, Coconut, No Name Walnut Pieces, Sun-Maid Raisins, 2% Fat Milk, Coffee. Dinner: Butter (Salted), Dinner Rolls, Asparagus, Chicken or Turkey with (Mushroom) Soup (Mixture), Broccoli, Mashed Potato, Banana Cream Pie. Snacks/Other: Pepperoni, President's Choice Diet Lemon Iced Tea. more...
|
|
2951 kcal
|
Exercise:
Desk Work - 6 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Sure blew it on Sunday, fell right off the wagon!
10 Apr 17 by member: Ibonovich
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|