|
during walk, stopped at church to pray. Right knee in PAIN, Stopped walk early, took Advil. Blood sugar was 11.1 this morning. Better but not good enough. Fasting lunch today. Before supper, blood sugar was 7.4
|
1053 kcal
|
Fat: 49.84g | Prot: 67.60g | Carbs: 93.84g.
Breakfast: Coffee, Sun-Rype Slim - Blueberry Burst, No Name Salted Butter, Kraft All Natural Crunchy Peanut Butter, Hard-Boiled Egg, Old Mill Whole Wheat Bagel. Dinner: Premier Protein Protein Bar, Cauliflower, Tomatoes, Cucumber (with Peel), Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Water, Asparagus. Snacks/Other: Splenda No Calorie Sweetener, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds). more...
|
|
2762 kcal
|
Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
|
|