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my Last day of Bloating.
Bloating has dropped since this Monday. =)
My metabolism has stabilized.
Eating well.
Intermittent fasting.
Apple Cider vinegar for Sore throat previous 2 days.
Hot tea with Local Honey.
Lots of Water.
Coffee with Heavy Cream.
Yesterday ate Organic Seedtastic bread with peanut butter.
I wanted it.
Noticed: After 6 lb. weight drop... When increasing calories of Fat, Bone broth, some Healthy Carb, my metabolism stabilizes and/or continues to drop weight. =)
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61.8 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 46.65g | Prot: 23.41g | Carbs: 22.62g.
Breakfast: Heavy Cream, Coffee, Water. Lunch: Sea Salt, Annie Chun's Gochujang, Celery, King's Kimchi, Avocados, Butter, Egg. Snacks/Other: Skinnygirl Sparklers, Water. more...
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steady weight
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