Weigh In record (no journal entry) for 15 February 2012
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107.0 kg
Lost so far: 10.1 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2012:
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2537 kcal
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Fat: 96.92g | Prot: 251.21g | Carbs: 95.91g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Green tea, tap water, Coffee, Flax oil supplement. Lunch: Muscle Milk Light (Chocolate). Dinner: horseradish, roast beef, greek salad, crab salad, shrimp. Snacks/Other: bud light. more...
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Gaining 1.0 kg a Week
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