Weigh In record (no journal entry) for 15 February 2012
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67.4 kg
Lost so far: 5.0 kg.
Still to go: 10.2 kg.
Diet followed: 100%.
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View Diet Calendar, 15 February 2012:
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1140 kcal
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Fat: 34.07g | Prot: 30.74g | Carbs: 191.13g.
Breakfast: Freshly Squeezed Orange Juice, Houmous, Carrot Juice (Canned), Puffed Rice Cake. Lunch: Tropical Fruit Salad. Dinner: Red Onions, Mushrooms, Wild Rice (Cooked), Asparagus, Green Snap Beans, Extra Virgin Olive Oil. Snacks/Other: Kellogg's Lowfat Granola with Raisins, Honey, Original. more...
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1872 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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yodagirl's Weight History
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