|
My weight is stabilizing.
Set point is normalizing.
No matter what i eat, my weight sets at 136 lb + or - a few ounce.
I feel really good about my food choices and my satisfaction.
|
61.8 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
1616 kcal
|
Fat: 118.02g | Prot: 68.81g | Carbs: 91.54g.
Breakfast: Skinnygirl Sparklers, Water, Heavy Cream, Coffee, Water. Lunch: Annie Chun's Gochujang, Celery, King's Kimchi, Avocados, Butter, Egg. Dinner: Sweet Potato, Cos or Romaine Lettuce, Italian Dressing (made with Vinegar and Oil), Avocados, Mixed Salad Greens, Cattlemen's Ranch Bacon & Cheddar Black Angus Beef Patties. Snacks/Other: Bragg Organic Apple Cider Vinegar, Water, Smucker's Sugar Free Strawberry Jam, Peanut Butter, Simple Truth Organic 100% Whole Wheat Bread, Skinnygirl Sparklers, Skinnygirl Sparklers, Water. more...
|
steady weight
|
 Comments
I will be so happy when I get to where you are, that is my exact goal. CONGRATS!!
06 Apr 17 by member: gokona
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppermint1000's Weight History
|