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Switching it up a bit - just coffee for breakfast - my fiber one cereal mid afternoon snack instead.
Min 30 minutes run or elliptical every day and under 1500 calories per day. Definitely keeping up with minimum of 100 oz water a day. Would like to do a gallon but that last 28 ounces is over the top for me.
But feeling good this week. :)
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78.7 kg
Lost so far: 0 kg.
Still to go: 78.7 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 67.36g | Prot: 109.07g | Carbs: 202.66g.
Breakfast: International Delight Sugar Free French Vanilla Coffee Creamer, Coffee (Brewed From Grounds), Fiber One Original Cereal, Milk (Nonfat), Heinz Apple Cider Vinegar, Green Tea. Lunch: Food Lion London Broil, Tomatoes, Dole Romaine Lettuce, Carrots, Cucumber (with Peel), Green Peppers. Dinner: Sea Queen Crunchy Fish Strips, Kendall Jackson Chardonnay, Bojangles Chicken Rice Bowl. more...
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2350 kcal
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Exercise:
Elliptical - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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