Weigh In record (no journal entry) for 14 February 2012
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73.4 kg
Lost so far: 2.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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2567 kcal
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Fat: 118.86g | Prot: 171.59g | Carbs: 182.43g.
Breakfast: Soy Milk, Honey, Shoulder Pork Roast, White Rice, Fried Egg. Lunch: Soy Milk, 100% Whole Wheat Bread, Chicken Breast (Skin Not Eaten), Honey, Green Snap Beans, Apples. Dinner: Chinese Cabbage, Lettuce, White Rice (Medium-Grain, Cooked), Shoulder Pork Roast, Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Light Beer. more...
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2867 kcal
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Exercise:
Housework - 3 hours, Desk Work - 7 hours, Swimming (moderate) - 15 minutes, Swimming (fast) - 30 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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zhanghao_1st's Weight History
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