Weigh In record (no journal entry) for 04 April 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2112 kcal
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Fat: 105.82g | Prot: 152.80g | Carbs: 71.08g.
Breakfast: Pineapple, Naturegg Simply Egg Whites, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg, Almonds. Lunch: KFC Original Recipe Chicken Thigh, KFC Chicken Drumstick. Dinner: Chinese Broccoli (Cooked), Asparagus, Whiskey, Fried Tofu, Pork Spareribs (Lean Only Eaten), Pork Spareribs (Whole). Snacks/Other: Red Delicious Apples. more...
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2615 kcal
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Exercise:
Running - 6/mph - 45 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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