Weigh In record (no journal entry) for 05 April 2017
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74.7 kg
Lost so far: 1.5 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1886 kcal
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Fat: 78.07g | Prot: 150.86g | Carbs: 124.53g.
Breakfast: Avocado, Pineapple, Naturegg Simply Egg Whites, Liberte Greek Yogurt 0%, Frozen Blueberries, Fried Egg. Lunch: Avocado, Pinty's Artisan Style Chicken Breast Strips, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: 豆腐花, Beer, Ground Pork (Cooked), Cooked Chinese Cabbage, Cabbage, Cookie, Chicken Drumstick (Skin Eaten). more...
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2577 kcal
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Exercise:
Swimming (moderate) - 23 minutes, Swimming (fast) - 24 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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zhanghao_1st's Weight History
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