Weigh In record (no journal entry) for 05 April 2017
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95.3 kg
Lost so far: 0.2 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 49.84g | Prot: 67.60g | Carbs: 93.84g.
Breakfast: Coffee, Sun-Rype Slim - Blueberry Burst, No Name Salted Butter, Kraft All Natural Crunchy Peanut Butter, Hard-Boiled Egg, Old Mill Whole Wheat Bagel. Dinner: Premier Protein Protein Bar, Cauliflower, Tomatoes, Cucumber (with Peel), Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Water, Asparagus. Snacks/Other: Splenda No Calorie Sweetener, 2% Fat Milk, Strawberries, Coffee (Brewed From Grounds). more...
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2762 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 50 minutes, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 4.8 kg a Week
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Ibonovich's Weight History
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