Weigh In record (no journal entry) for 05 April 2017
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79.3 kg
Lost so far: 0 kg.
Still to go: 79.3 kg.
Diet followed: Reasonably Well.
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1308 kcal
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Fat: 56.63g | Prot: 120.17g | Carbs: 106.41g.
Breakfast: Green Tea, Heinz Apple Cider Vinegar, Milk (Nonfat), Fiber One Original Cereal, Coffee (Brewed From Grounds), International Delight Sugar Free French Vanilla Coffee Creamer. Lunch: Baked or Broiled Fish, Chicken Thigh, Green Peppers, Cucumber (with Peel), Carrots, Dole Romaine Lettuce, Tomatoes. Dinner: Green Giant Steam Fresh Green Beans Garlic Butter, Reese Bearnaise Sauce, Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). more...
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2223 kcal
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Exercise:
Elliptical - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.0 kg a Week
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 Comments
Fantastic!!!!!!!!!!!!!!!!!!!!!
06 Apr 17 by member: Fat to Fit 88
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