Weigh In record (no journal entry) for 14 February 2012
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72.1 kg
Lost so far: 4.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 February 2012:
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688 kcal
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Fat: 14.65g | Prot: 52.11g | Carbs: 55.52g.
Breakfast: Kombucha, Vi-Shape, Original Unsweetened Almond Milk. Lunch: Cucumber (Peeled), Chicken Soup Supreme, Jell-O, Souce. Dinner: Chicken Soup Supreme, Chicken Breast (Skin Not Eaten), Lettuce, Carrots, Balsamic Dressing (Calorie Wise), Cucumber (Peeled). Snacks/Other: Kombucha. more...
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Losing 1.3 kg a Week
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