Nehiyaw's Journal, 14 Feb 12

Weigh In record (no journal entry) for 14 February 2012
106.8 kg Lost so far: 10.2 kg.    Still to go: 13.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 14 February 2012:
1906 kcal Fat: 81.48g | Prot: 132.18g | Carbs: 155.46g.   Breakfast: Flax oil supplement, Coffee, tap water, Green tea, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Market Toss Salad. Dinner: Chicken breast, Vegetable stir , hershey chocolate kiss. Snacks/Other: Tap Water, Light or Lite Cream Cheese, Multigrain Bagel. more...
Losing 1.6 kg a Week

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Nehiyaw's Weight History


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