Weigh In record (no journal entry) for 14 February 2012
|
106.8 kg
Lost so far: 10.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 14 February 2012:
|
1906 kcal
|
Fat: 81.48g | Prot: 132.18g | Carbs: 155.46g.
Breakfast: Flax oil supplement, Coffee, tap water, Green tea, Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified). Lunch: Market Toss Salad. Dinner: Chicken breast, Vegetable stir , hershey chocolate kiss. Snacks/Other: Tap Water, Light or Lite Cream Cheese, Multigrain Bagel. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|