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Well I'm down another 2 pounds, and very thankful about it! I have worked my but off to achieve this, and I'm going to continue to do the best I can! Never give up!
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183.7 kg
Lost so far: 16.8 kg.
Still to go: 102.1 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.54g | Prot: 71.95g | Carbs: 153.99g.
Lunch: Great Value Saltine Crackers, Kraft Buttermilk Ranch Dressing, Armour Pepperoni Slices, Tomatoes, Lettuce, Roasted Broiled or Baked Chicken Thigh. Dinner: Knorr Italian Sides - Creamy Garlic Shells, Kraft Original BBQ Sauce, White Bread, Cooked Summer Squash (from Fresh, Fat Added in Cooking), Bell Peppers, Chicken Thigh. Snacks/Other: Revolution Foods Protein Power Bites Chocolate Chip, Sahale Snacks Sahale Layered Nut Bar - Dark Chocolate Peanut. more...
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4809 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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