Weigh In record (no journal entry) for 04 April 2017
|
95.9 kg
Lost so far: 0 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
1889 kcal
|
Fat: 120.23g | Prot: 90.99g | Carbs: 119.95g.
Breakfast: 2% Fat Milk, Sun-Maid Raisins, No Name Walnut Pieces, Coconut, Bob's Red Mill Ground Flaxseed Meal, Coffee. Lunch: Harvey's Diet Pepsi (Medium), Subway Chipotle Southwest Sauce, Subway Natural Cheddar, Subway Green Peppers, Subway Concombre, Subway Tomatoes, Subway Oven Roasted Chicken Salad. Dinner: Strawberries, Kraft Cool Whip, Premier Protein Protein Bar, Mustard, M&M Meat Shops Fully Cooked Tasty Burgers, President's Choice Diet Lemon Iced Tea, Skotidakis Feta Cheese, Mushrooms, Italian Salad Dressing, Pork Chops (Top Loin, Boneless, Lean Only). Snacks/Other: Kirkland Signature Mixed Nuts. more...
|
|
2802 kcal
|
Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 55 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
 Comments
Quote from Dr. Johnson: "When you are in a lineup at a fast food joint, ask GOD what he would order for you, then order that."
05 Apr 17 by member: Ibonovich
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ibonovich's Weight History
|