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With Dr. Johnson today, discussion about blood sugar, sugar and exercise. Ok to fast a day a week. OK to intermittent fast. Make sure glucose consumption is less than either fat or protein consumption. Try to keep body slightly alkaline.
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1622 kcal
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Fat: 93.98g | Prot: 95.41g | Carbs: 102.76g.
Breakfast: Grapes (American Type, Slip Skin), Boiled Egg, Strawberries, Butter, Whole Wheat Bread, Kraft All Natural Peanut Butter, Coffee. Lunch: Apples, President's Choice Diet Lemon Iced Tea, Pepperoni. Dinner: Banana, Kraft Cool Whip, Strawberries, Pork Chops (Top Loin, Boneless, Lean Only), Cooked Tomatoes (from Fresh), Asparagus, Italian Salad Dressing, Mushrooms, Water, Green Leaf Lettuce, Skotidakis Feta Cheese. Snacks/Other: President's Choice Dark Chocolate Orange Thins, Kirkland Signature Mixed Nuts, Coffee (Brewed From Grounds). more...
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2844 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 1 minute, Desk Work - 5 hours, Resting - 9 hours and 59 minutes, Sleeping - 8 hours. more...
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