Weigh In record (no journal entry) for 01 April 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2004 kcal
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Fat: 84.53g | Prot: 134.26g | Carbs: 125.89g.
Breakfast: Avocado, Fried Egg, Bananas, Almonds, Frozen Blueberries, Naturegg Simply Egg Whites, Liberte Greek Yogurt 0%. Lunch: 八宝饭, 魔芋, Red Table Wine, White Cake with Icing (Home Recipe or Purchased), Lettuce, Mushrooms, Ground Pork (Cooked), Beef Bottom Round (Trimmed to 1/2" Fat, Prime Grade), Sunrise Firm Tofu, Squid. more...
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Gaining 0.7 kg a Week
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zhanghao_1st's Weight History
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