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Went on Vacation.
Visited family in Illinois. Had Great time.
Connected with Family. Had Famous Chicago Hot Dogs.
Time well spent. Off Keto. Off intermittent fasting.
Followed family meals. =)
Now back At Home. Following my way of eating.
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61.8 kg
Lost so far: 5.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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2008 kcal
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Fat: 114.26g | Prot: 93.88g | Carbs: 147.63g.
Breakfast: Avocados, Turkey Bacon, Egg, Mean Green Juice, Heavy Cream, Coffee, Water. Lunch: Brown Rice, Cabbage, Hillshire Farm Polska Kielbasa (2 oz), Hillshire Farm Polska Kielbasa (2 oz). Dinner: White Table Wine, Butter, Amoroso's Club Roll, Italian Dressing (made with Vinegar and Oil), Mixed Salad Greens, Chicken Thigh. Snacks/Other: Honey, Smucker's Sugar Free Strawberry Jam, Peanut Butter, Simple Truth Organic 100% Whole Wheat Bread, Chamomile Tea, Diet Soda, Water. more...
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steady weight
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