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Happy to see the idiot box drop a little! It has been a busy week and I have neglected all my buddies. I need to get back in the habit of logging in every day and logging my food. Not sure what has happened to my mojo, but I gotta find it again!
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68.9 kg
Lost so far: 51.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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969 kcal
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Fat: 63.64g | Prot: 40.50g | Carbs: 79.14g.
Breakfast: Dry Roasted Salted Almonds, Coffee (Brewed From Grounds), Nestle Sugar Free Hazelnut Creamer. Lunch: Dry Roasted Almonds (with Salt Added). Dinner: Russet Potatoes (Flesh and Skin), Celery, Baby Carrots, Roast Beef. Snacks/Other: Pillsbury Sugar Free Chocolate Fudge Frosting, Pillsbury Sugar Free Devil's Food Cake Mix. more...
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Losing 0.5 kg a Week
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