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JovialJ
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03 Apr 17

JovialJ's Journal, 03 Apr 17

 
Weigh In record (no journal entry) for 03 April 2017
92.9 kg Lost so far: 4.6 kg.    Still to go: 29.4 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 03 April 2017:
609 kcal Fat: 36.06g | Prot: 38.36g | Carbs: 32.93g.   Breakfast: Member's Mark Omega 3 Fish Oil (1000 mg), Great Lakes Gelatin Collagen Hydrolysate, Spectrum Chia Seeds. Lunch: Kirkland Signature Extra Fancy Mixed Nuts, Kraft Original Barbecue Sauce, Hormel Pulled Pork. more...
2928 kcal Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 0.7 kg a Week

4 Supporters    Support   

Comments 
Nice!!! 
03 Apr 17 by member: John10251
Thanks for the recognition my buddies. It is great to have friends on this journey. 
04 Apr 17 by member: JovialJ
Aweso?e!  
05 Apr 17 by member: danarg

     
 

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