Weigh In record (no journal entry) for 03 April 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2179 kcal
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Fat: 69.64g | Prot: 188.04g | Carbs: 158.98g.
Breakfast: Bananas, Fried Egg, Avocado, Almonds, Frozen Blueberries, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites. Lunch: Bean Sprouts, Lettuce, Beer, Avocado, Tomatoes, Extra Virgin Olive Oil, Pinty's Artisan Style Chicken Breast Strips, Cucumber (with Peel), Quinoa (Cooked). Dinner: White Rice, Pork Chops (Top Loin, Boneless), Tilapia (Fish). Snacks/Other: Chicken Feet, Beer, Red Delicious Apples. more...
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2712 kcal
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Exercise:
Swimming (fast) - 26 minutes, Desk Work - 7 hours and 30 minutes, Swimming (moderate) - 26 minutes, Housework - 1 hour, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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steady weight
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zhanghao_1st's Weight History
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