Weigh In record (no journal entry) for 13 February 2012
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74.5 kg
Lost so far: 1.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2012:
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2118 kcal
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Fat: 124.03g | Prot: 90.97g | Carbs: 139.76g.
Breakfast: Honey, Green Snap Beans, Boiled Egg, Ground Pork (Cooked), Brown Rice (Medium-Grain, Cooked), 100% Parmesan Grated Cheese. Lunch: Apples, Cooked Broccoli (Fat Not Added in Cooking), Boiled Egg, Chicken Breast (Skin Not Eaten), 100% Whole Wheat Bread. Dinner: Scrambled Egg (Whole, Cooked), Green Snap Beans, 红烧肉, Light Beer. more...
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2597 kcal
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Exercise:
Swimming (moderate) - 20 minutes, Swimming (fast) - 30 minutes, Desk Work - 7 hours, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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zhanghao_1st's Weight History
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