Weigh In record (no journal entry) for 13 February 2012
|
107.0 kg
Lost so far: 10.0 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 February 2012:
|
1400 kcal
|
Fat: 53.43g | Prot: 108.14g | Carbs: 129.81g.
Breakfast: Oats Cereal with Cinnamon and Spice (Instant, Dry, Fortified), Green tea, tap water, Coffee, Flax oil supplement. Lunch: Italian Salad Dressing (Reduced Calorie), Unsweetened Iced Tea, Mixed Salad Greens, Baked or Broiled Salmon. Dinner: water, pork loin, mustard. Snacks/Other: brookside, Frozen Raspberries, Almonds, Muscle Milk Light (Chocolate), Soy Protein Shake (Chocolate), almond milk, Muscle Milk Light (Chocolate). more...
|
|
3376 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Basketball - 1 hour and 15 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|