Weigh In record (no journal entry) for 31 March 2017
|
68.8 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
|
2310 kcal
|
Fat: 92.30g | Prot: 121.67g | Carbs: 263.58g.
Breakfast: Magnesium Citrate Powder, Spirulina, Nutritional Yeast Flakes, Organic Coconut Oil, Essential Flax Seed Bread, Organic Creamy Peanut Butter, Organic Strawberry Spread, Honey, Dried Seaweed. Lunch: Mushrooms, Trader Joe's Ricotta & Spinach Tortelloni with Red Pesto, Parmesan Cheese (Shredded), Birds Eye Garlic Chicken Pasta Broccoli Carrots Corn Garlic Sauce, Clif Bar Mini - Crunchy Peanut Butter. Dinner: Celery, Trader Joe's Smoked Turkey Breast, Tangerine, Honeycrisp Apples. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
billtech66's Weight History
|