|
Good day....I finished the top of the veg garden fieldstone wall. Whew.
Cute Kids on a day trip from school waiting in the train station Tsuwano Japan
A revered tree and stone lantern Tsuwano, Japan.
|
75.7 kg
Lost so far: 0.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1602 kcal
|
Fat: 33.21g | Prot: 97.63g | Carbs: 178.20g.
Breakfast: Adzuki Beans (Mature Seeds), Apples, Sesame Bread, All Whites 100% Liquid Egg Whites, Egg, Coffee, Cream (Half & Half, Fat Free), Bananas. Lunch: Godiva Chocolate Truffles, Wholly Guacamole 100 Calorie Snack Pack, Kirkland Signature Extra Lean Ham, Sesame Bread. Dinner: Cabernet Sauvignon Wine, Broccoli, King Soopers Beef Tenderloin Steak, Yam, Dinner salad. Snacks/Other: Air Popped Popcorn, Ginger Ale, Johnnie Walker Red Label Scotch Whisky, Bigelow Tea Constant Comment Tea, Water. more...
|
Losing 0.3 kg a Week
|