Weigh In record (no journal entry) for 12 February 2012
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106.9 kg
Lost so far: 10.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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2034 kcal
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Fat: 58.30g | Prot: 118.25g | Carbs: 263.04g.
Breakfast: Muscle Milk Light (Chocolate), Flax oil supplement, Coffee, tap water, Green tea. Lunch: Frozen Raspberries, yogurt cup, turkey sandwich. Dinner: beef barley soup, rice cracker, pork loin]. Snacks/Other: peanut butter sandwich, nibs, nacho chips, 94% Fat Free Microwave Butter Popcorn. more...
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3053 kcal
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Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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