Weigh In record (no journal entry) for 12 February 2012
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74.1 kg
Lost so far: 2.1 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 February 2012:
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1601 kcal
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Fat: 91.37g | Prot: 74.72g | Carbs: 122.30g.
Breakfast: 苹果, Fried Egg. Lunch: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Side Caesar Salad, Toasted White Bread. Dinner: Apple, Cooked Broccoli (Fat Not Added in Cooking), 腊肠 - 瘦肉加鸡肉, Scrambled Egg (Whole, Cooked), Ground Pork (Cooked), Brown Rice (Medium-Grain, Cooked), Peas and Carrots. Snacks/Other: 蜂蜜. more...
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2616 kcal
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Exercise:
Desk Work - 8 hours, Exercise machine (moderate) - 55 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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zhanghao_1st's Weight History
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