Weigh In record (no journal entry) for 31 March 2017
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73.9 kg
Lost so far: 2.3 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1857 kcal
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Fat: 73.80g | Prot: 119.74g | Carbs: 158.98g.
Breakfast: Mozzarella Cheese, Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Bananas, Frozen Blueberries, Fried Egg, Almonds. Lunch: Subway 6" Tuna. Dinner: White Rice, Chicken Curry, Greens, Beer, Cabbage. Snacks/Other: Oranges. more...
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2505 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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zhanghao_1st's Weight History
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