Weigh In record (no journal entry) for 30 March 2017
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61.3 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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697 kcal
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Fat: 21.86g | Prot: 26.64g | Carbs: 104.75g.
Breakfast: Apples, Bell Peppers, Boiled Egg, Sweet Potato, Almonds. Lunch: Boiled Egg, Bell Peppers, Oranges, Apples. Dinner: Cooked Green Cabbage, Boiled Egg, Bell Peppers, White Rice, Green Tea. more...
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1884 kcal
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Exercise:
Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Vacuuming - 1 hour, Showering - 30 minutes. more...
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Losing 3.5 kg a Week
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ericaher's Weight History
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