ericaher's Journal, 30 Mar 17

Since I started my diet I've been trying to eat less and move more. My regular meals consist of a sweet potato, an apple, a bell pepper, a boiled egg, 3 almonds. As I am a rice-lover it was kind of hard to cut it, however I gradually made my dishes with less and less amount of rice and finally I removed it completely! Instead I take carbohydrate from sweet potatoes. Still it is not so easy to spare time for working out but I make my own efforts to utilize my daily routines to exercise. One thing is I vacuum much more than before. This works well : cleaned surroundings and lessened fat!

My goal is to loose my weight by 52kg which is the initial one that I used to have 5 years ago. The recent weight of mine was 62.8kg and this morning I weighed 61.3kg.

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697 kcal

Fat: 21.86g | Prot: 26.64g | Carbs: 104.75g.   Breakfast: Apples, Bell Peppers, Boiled Egg, Sweet Potato, Almonds. Lunch: Boiled Egg, Bell Peppers, Oranges, Apples. Dinner: Cooked Green Cabbage, Boiled Egg, Bell Peppers, White Rice, Green Tea. more...

1884 kcal

Exercise: Sitting - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Desk Work - 1 hour, Washing Dishes - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 10 hours and 10 minutes, Vacuuming - 1 hour, Showering - 30 minutes. more...