Weigh In record (no journal entry) for 30 March 2017
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87.5 kg
Lost so far: 19.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 36.14g | Prot: 42.17g | Carbs: 136.81g.
Breakfast: Coffee (Brewed From Grounds), Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). Lunch: Cooked Cauliflower (from Frozen), Nissin Chow Mein Teriyaki Chicken Flavor. Dinner: Jimmy Dean D-Lights Turkey Sausage Breakfast Bowl. Snacks/Other: McDonald's Fruit 'n Yogurt Parfait. more...
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Losing 0.2 kg a Week
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clairsheart's Weight History
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