Weigh In record (no journal entry) for 11 February 2012
|
95.2 kg
Lost so far: 4.2 kg.
Still to go: 18.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2012:
|
1261 kcal
|
Fat: 57.43g | Prot: 77.27g | Carbs: 120.63g.
Breakfast: Cheddar Cheese, Onions, Sweet Red Peppers, Ground Pork, Egg Omelet or Scrambled Egg, Skim Chocolate Milk. Dinner: Whole Wheat Bread, Chili Con Carne. Snacks/Other: Chocolate Truffle. more...
|
|
4035 kcal
|
Exercise:
Sitting - 4 hours, Yard Work (gardening) - 20 minutes, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 21 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Housework - 2 hours, Bicycling (slow) - 11/mph - 34 minutes. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|