Weigh In record (no journal entry) for 29 March 2017
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74 kg
Lost so far: 2.2 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1811 kcal
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Fat: 60.87g | Prot: 159.11g | Carbs: 133.00g.
Breakfast: Liberte Greek Yogurt 0%, Naturegg Simply Egg Whites, Bananas, Frozen Blueberries, Fried Egg, Almonds. Lunch: Walnuts, Pinty's Artisan Style Chicken Breast Strips, Tomatoes, Cucumber (with Peel), Extra Virgin Olive Oil, Quinoa (Cooked). Dinner: Beer, Ground Pork (Cooked), Cabbage, Rapini, Green String Beans, Sunrise Firm Tofu, Catch of The Day Basa Fillets. Snacks/Other: Red Delicious Apples. more...
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2906 kcal
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Exercise:
Running - 6/mph - 53 minutes, Housework - 2 hours, Desk Work - 6 hours and 30 minutes, Resting - 6 hours and 37 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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zhanghao_1st's Weight History
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