Weigh In record (no journal entry) for 11 February 2012
|
106.9 kg
Lost so far: 10.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 February 2012:
|
1227 kcal
|
Fat: 45.31g | Prot: 54.01g | Carbs: 154.45g.
Breakfast: almond, Green tea, tap water, Coffee, Flax oil supplement, Muscle Milk Light (Chocolate). Lunch: Blueberry Muffin. Dinner: Chili Con Carne. Snacks/Other: Shortbread Cookies, Vitamin Water Focus Kiwi-Strawberry, Chocolate Chip Cookies (with Butter). more...
|
|
3052 kcal
|
Exercise:
Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|