Nehiyaw's Journal, 11 Feb 12

Weigh In record (no journal entry) for 11 February 2012
106.9 kg Lost so far: 10.2 kg.    Still to go: 13.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2012:
1227 kcal Fat: 45.31g | Prot: 54.01g | Carbs: 154.45g.   Breakfast: almond, Green tea, tap water, Coffee, Flax oil supplement, Muscle Milk Light (Chocolate). Lunch: Blueberry Muffin. Dinner: Chili Con Carne. Snacks/Other: Shortbread Cookies, Vitamin Water Focus Kiwi-Strawberry, Chocolate Chip Cookies (with Butter). more...
3052 kcal Exercise: Walking (slow) - 2/mph - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
Losing 2.9 kg a Week

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Nehiyaw's Weight History


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