Mcat62's Journal, 11 Feb 12

Weigh In record (no journal entry) for 11 February 2012
110.8 kg Lost so far: 26.7 kg.    Still to go: 33.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 11 February 2012:
1496 kcal Fat: 32.39g | Prot: 100.92g | Carbs: 216.95g.   Breakfast: BANANA, Green Tomato Chile Sauce (Salsa Verde), Fat Free Single Cheese Slices, Coffee (Brewed From Grounds), Better Start Light Multi-Grain English Muffin, Egg Beaters - Original. Lunch: Coffee, Diet Hot Cocoa, Fat Free Catalina Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), AXELROD NONFAT PINEAPPLE COTTAGE CHEESE, blueberries, Pressure Cooker Homemade Turkey Soup, Classic White Bread, White Rice. Dinner: Horseradish Sauce, olive oil, Lettuce Salad with Assorted Vegetables, HEALTHY HAMBURGERS, Light Hamburger Rolls, Yukon Gold Julienne Fries with Sea Salt, Broccoli. Snacks/Other: No Sugar Added White Mint Ice Cream, Original Beef Steak (1 oz), Cheese Heads 100% Natural String Cheese, WASA LIGHT RYE. more...
Losing 0.3 kg a Week

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Comments 
Finally able to put weight in again. Last Oct, for some reason, I thought my scale was weighing 5 lbs higher than the one @the the doctor's office (my orig wt was from there), so I was entering my weekly wt as 5 lbs less than my scale. Found out last Friday there was only a 1lb difference! ! This morning's wt was down enough to acct for the difference. &I not look like s gain!! 
11 Feb 12 by member: Mcat62

     
 

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